Brief Health Coaching
20 -30 minute coaching
The client-coach partnership is an asset on the journey to build personal self-care skills.
Integrative Heatlh Coaching
A health coach teammate listens and helps you clarify your vision of wellbeing. The coach may shorten the distance between where you are and where you want to go. Together you can utilize self-assessment tools, get specific about the changes you want, and launch a plan. Coaches help with setting achievable goals, they provide a point of accountability. They're with you on the journey as you utilize your creativity and find ways to overcome barriers. Electing to employ a coach means it's an active partnership. The client in the “drivers seat.” Choosing to have a coach partner may give you faster and longer lasting results than you might achieve on your own.
Health Coaching Prices and Coaching agreements: Well trained, experienced coaches are available through the Hygeia Center for Wellbeing if you choose a health coach partner. In addition to Duke certified integrative health coaches listed on this site, we can help with referrals to other health coaches we recommend.
Prices for coaching vary according to the coach. Generally the initial contract is for 2-5 months and includes 3-7 coaching sessions during the first 2-5 months. Prices listed on this site would be for coaching with Cynthia Moore MS, RD, CDE. More specifics about integrative health coaching are available at www.CynthiaMooreCoaches.com .