4 week online/phone group class includes
-learning about balancing energy inputs and energy output for more vitality
-taking the confidential Wellness Inventory Assessment online
-how to do a stress spin, a heartmath balancing tool
-improving the balance in at least one area of health.
The Simply Well class is a gentle but effective self-exploration that sets you up for success.
Class delivered by phone and web.
Taking the Simply Well Classes is recommended as a great way to start your journey at the Hygeia Center for Wellbeing. Classes are personal, class size is limited to eight or fewer. Register here.
Wellness Inventory Class
Monthly class meets by phone on the 2nd Wed at 1pm EST. Each class includes a focus on one or more of the 12 domains of health such as self-responsibility & love, eating, breathing, moving, work & play. . Register here.